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rewire Your Brain, Rebuild Your Future

This course is intened for anyone experiencing stress, worry, panic attacks, anxiety, depression, overwhelm, etc.

Course Content

Rewiring Your Brain

In this section we cover focus, neuroplasticity, and rewiring your brain-to create a compelling future.

HeartMath Biofeedback

In this section we learn about Heart Rate Variability (HRV) and the impact it has on our overall health and wellbeing. We learn how we can take control of our thoughts and physiology.

Tapping (EFT)

Learn how, when and why to use this technique-and lower your level stress in minutes.

Yoga Nidra - Guided Meditation

You have access to the 7-part Yoga Nidra Series that you can either download and listen to recordings or watch nature settings around the Retreat Property while listening to the guided meditation.

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Expert Reviews

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Mark Reyes
Designer
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Jamie Fox
Entrepreneur
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Kiara Luke
Founder CEO, JL Tech

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FAQs

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Purchase Appeal

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